Whether you’re a student, a busy professional, or simply ready for a fresh start, this one-page planner helps you organize your habits, personal goals, and career plans in one place. It pairs perfectly with our guide “New Year’s resolutions for students and professionals in 2025 for a productive life”, so you can move from ideas to a concrete plan you’ll actually follow.
What is a New Year’s Resolutions template?
A New Year’s resolutions template is a structured worksheet that helps you reflect, prioritize, and plan for the year ahead. Instead of keeping vague resolutions in your head, you write them down, group them by area of life, and decide what you want to build, what you’re ready to drop, and where you want to focus your energy.
This template gives you:
- A clear overview of your habits, goals, and priorities for the year
- Space to distinguish between personal and career goals
- Prompts to think about what you’re inviting in and what you’re letting go of
- A simple layout you can revisit throughout the year to track your progress New Year’s Resolutions Template
Combined with our article on New Year’s resolutions for students and professionals, it becomes a practical tool for designing a more productive, intentional year
What’s inside this New Year’s Resolutions template
This template is designed as a single, easy-to-print or digital page you can fill out on any device with PDF Expert. It includes:
New Year’s Resolutions Template
- Header with Name and Year
Add your name and the year so this becomes your personal roadmap for the upcoming year. - Habits – “To build” and “To drop”
Two separate sections help you list habits you want to develop and ones you’re ready to leave behind. Each item has a checkbox so you can track habits at a glance. - My focus this year
A dedicated block to define your central theme or priorities for the year – for example, “deep work,” “health first,” or “career growth.” There are bullet markers to highlight up to three key focus points. - Personal goals
A section for goals related to your health, relationships, learning, or personal growth, with checkboxes for each item so you can mark them as completed. - Career goals
A matching section for your professional ambitions – from landing an internship to leading a new project or changing roles. - What I’m inviting in
Space to reflect on the mindsets, opportunities, and experiences you want more of this year – such as confidence, creativity, collaboration, or stability. - What I’m letting go of
A companion section to note habits, patterns, or commitments you’re ready to release. - Notes
A freeform area for extra thoughts, reminders, or ideas that don’t fit neatly into a list.
Every part of the template is designed to be simple, visually clear, and easy to review over time.
Note: You can modify or adjust any part of this template to suit you best directly in PDF Expert.
How to use this New Year’s Resolutions template
You can use this template on its own or together with our guide “New Year’s resolutions for students and professionals for a productive life” for additional ideas and examples. Here’s a simple workflow to get started:
- Reflect on the past year
Before filling anything in, check your previous notes, and take a few minutes to think about what worked, what didn’t, and what you’d like to change in the New Year. - Start with your focus for the year
In the “My focus this year” section, write down up to three themes that feel most important. These will guide every other decision you put on the page. - List habits to build and habits to drop
Use the “To build” and “To drop” subsections under Habits to capture daily or weekly routines, such as exercise, hydration, digital detox, or study routines. Check them off as you go to track consistency. - Set personal and career goals
Fill in the Personal goals and Career goals sections with clear, realistic objectives. Tie them back to your focus for the year and the ideas from the blog article, like improving time management, going paperless, or investing in learning. - Define what you’re inviting in and letting go of
Use these sections to capture mindset shifts – for example, inviting in more focus and letting go of multitasking, or inviting in better boundaries and letting go of overcommitting. - Use the Notes section as a living space.
Jot down milestones, dates, or small wins throughout the year. You can also add reminders, such as “review this page monthly” or “update goals after exams/quarter end.” - Review regularly
Keep the template somewhere visible – pinned on your desk, in your planner, or stored in PDF Expert so you can quickly open it on Mac, iPad, or iPhone. Schedule quick check-ins to adjust and refine your goals as the year unfolds.
New Year’s Resolutions template PDF
Use our free New Year’s Resolutions template PDF to turn your intentions for the new year into a clear, actionable plan tight in PDF Expert. Whether you want to organize your studies, grow in your career, or simply live more intentionally, this one-page planner makes it easy to see everything in one place and stay on track.
You can edit the PDF using PDF Expert, the best PDF Editor app for Mac. With PDF Expert, you can change text and add your own details to adjust the template to your needs.